HYROX RAMP Set — a smarter warm-up for coaches and athletes

🚨 PRE-ORDER ONLY — Ships January 2026

Turn your warm-up into better sessions and better movement.
Developed by STIXITS and grounded in flownetiXs , the HYROX RAMP Set makes your warm-up do real work: Raise temperature and focus, Activate key stabilizers, Mobilize usable range and Potentiate with brief speed/power exposures—to ramp yourself up for all HYROX demands!

What is RAMP:

RAMP = Raise • Activate • Mobilize • Potentiate.
A simple, repeatable four-phase protocol that blends physiology (heat, blood flow, neural drive) with 3-Dimensional movement patterns (rotation + anti-rotation). The result: immediate readiness and compounding long-term gains in coordination, elastic recoil, and force transfer.

Choose your starter weight:

Select the combo that fits your level and intent:

• Option A: 1.0 kg + 2.0 kg — ideal for learning patterns, higher tempo, and tissue-friendly prep.

• Option B: 1.5 kg + 2.0 kg — adds intent and control without jumping straight to heavy leverage.

Why it works:

• Microloaded rotational stimulus: STIXITS create fluid inertia & variable momentum to organize the kinetic chain (feet → hips → trunk → scapular complex) without breaking posture.

• True 3D prep: blends rotation and anti-rotation to sharpen coordination, elastic recoil , and efficient force transfer.

• Fast, scalable, repeatable: 5-15 minutes; adjust exercise difficulty , amplitude, tempo and lever length to your space and ability.

What's inside:

• STIXITS (2 pairs total): your choice of 1.0 kg or 1.5 kg + the 2.0 kg pair (always included).

• Modular accessories: 2× carabiners + 2× attachment straps (two lengths) for quick setup and lever adjustments.

• 4x Handloops: use as safety (short lever), wrist-sling (medium lever), or fingertip swing (longest lever with elastic momentum).
  

• Access to our full movement library with 50+ training videos

How to use RAMP in practice:

Take a look at the different exercises before hand or train along our full RAMP alongs to get used to the system. Once you feel familiar with the exercises and the tools you:

• Raise: low-amplitude, multi-planar moves to lift temperature & attention.

• Activate: short-lever oscillations to light up hip–trunk linkage & anti-rotation.

• Mobilize: lunge-rotate-reach & spiral patterns for hips, thorax, shoulders.

• Potentiate: brief, crisp contacts (speed/power) while fresh—quality over volume.

Who it's for

• Athletes who want a plug-and-play warm-up that improves running, sleds, carries, lunges, and pulls from the very first set .

• Coaches who need a simple, scalable protocol for consistent quality across all abilities and environments.

What you'll notice

• Readier starts • Cleaner first reps • Smarter force under fatigue.
  

Order your HYROX RAMP Set now and change warm-ups forever!

Let's get RAMP 'ed up!