EXITS Resistance Bands

EXITS — Modular Resistance Bands for the flownetiXs System

EXITS are the resistance engine of the flownetiXs training ecosystem.
Lightweight, packable, and designed for rotational force expression, they let you transform every movement into a resistance-powered flow.

Connect EXITS to STIXITS and open an entirely new movement world where rotation, recoil, and dynamic stability meet progressive load.
Your portable gym for anywhere.

✅ Fast Overview — Choose Your Resistance

*Values vary based on configuration (single / double / triple strand).

✔ Quick visual color-coding
✔ Easy progression from light → heavy
✔ Suitable for beginners to advanced athletes

Why EXITS?

Unlike ordinary fitness bands, EXITS are built to interface with the entire flownetiXs toolbox.
Every STIXITS, carabiner, or anchoring strap becomes a new way to train — anywhere in the world.

What makes them special

• Integrate seamlessly with STIXITS hardware
• Add resistance to rotational + flowing patterns
• Create variable load that adapts & amplifies as you move
• Perfect for strength, coordination, conditioning
• Small enough to go anywhere

Modular by Design

EXITS expand your movement universe.

Use them:
✔ Stand-alone
✔ Doubled or tripled for more load
✔ Mounted to posts, racks, trees
✔ Connected to STIXITS to supercharge rotation

This modularity lets you build:
• Loaded rotational swings
• Anti-rotational isometric stabilization
• Unilateral + asymmetric strength
• Running, striking, throwing prep

One band → infinite flows.

Perfect For

• Hyrox & hybrid athletes
• Strength & conditioning
• Field + court sports
• Golf / tennis / padel / baseball
• Martial arts
• Shoulder & hip resilience
• Outdoor sessions & travel

Whether indoors or outdoors, EXITS let you train with meaningful resistance — without heavy equipment.

How They’re Used

1. Anchor the EXITS with the straps (pole, tree etc.)

2. Clip in STIXITS as handles via the carabiners

3. Flow, load, rotate — anywhere

Explore resisted patterns that feel natural, powerful, and joint-friendly.

EXITS transform your STIXITS into a complete strength system — a portable rotational gym you can set up anywhere.