HYROX R.A.M.P. Set — a smarter warm-up for coaches and athletes

🚨 PRE-ORDER ONLY — Ships January 2026

Turn your warm-up into better sessions and better movement.
Developed by STIXITS and grounded in flownetiXs, the HYROX R.A.M.P. Set makes your warm-up do real work: Raise temperature and focus, Activate key stabilizers, Mobilize usable range and Potentiate with brief speed/power exposures—to ramp yourself up for all HYROX demands!

What is R.A.M.P.:

R.A.M.P. = Raise • Activate • Mobilize • Potentiate.
A simple, repeatable four-phase protocol that blends physiology (heat, blood flow, neural drive) with 3-Dimensional movement patterns (rotation + anti-rotation). The result: immediate readiness and compounding long-term gains in coordination, elastic recoil, and force transfer.

Choose your starter weight:

Select the combo that fits your level and intent:

• Option A: 1.0 kg + 2.0 kg — ideal for learning patterns, higher tempo, and tissue-friendly prep.

• Option B: 1.5 kg + 2.0 kg — adds intent and control without jumping straight to heavy leverage.

Why it works:

• Microloaded rotational stimulus: STIXITS create fluid inertia & variable momentum to organize the kinetic chain (feet → hips → trunk → scapular complex) without breaking posture.

• True 3D prep: blends rotation and anti-rotation to sharpen coordination, elastic recoil, and efficient force transfer.

• Fast, scalable, repeatable: 5–15 minutes; adjust exercise difficulty, amplitude, tempo and lever length to your space and ability.

What’s inside:

• STIXITS (2 pairs total): your choice of 1.0 kg or 1.5 kg + the 2.0 kg pair (always included).

• 4x Handloops: use as safety (short lever), wrist-sling (medium lever), or fingertip swing (longest lever with elastic momentum).
  

• Access to our full movement library with 50+ trainingvideos
• Acces to the HYROX R.A.M.P 10h+ Video course inside the HYROX Academy

How to use R.A.M.P. in practice:

Take a look at the different exercises beforehand or train along our full R.A.M.P. alongs to get used to the System. Once you feel familiar with the exercises and the tools you:

• Raise: low-amplitude, multi-planar moves to lift temperature & attention.

• Activate: short-lever oscillations to light up hip–trunk linkage & anti-rotation.

• Mobilize: lunge-rotate-reach & spiral patterns for hips, thorax, shoulders.

• Potentiate: brief, crisp contacts (speed/power) while fresh—quality over volume.

Who it’s for

• Athletes who want a plug-and-play warm-up that improves running, sleds, carries, lunges, and pulls from the very first set.

• Coaches who need a simple, scalable protocol for consistent quality across all abilities and environments.

What you’ll notice

• Readier starts • Cleaner first reps • Smarter force under fatigue.
  

Order your HYROX R.A.M.P. Set now and change warm-ups forever!

Let's get R.A.M.P 'ed up!