Raise
Elevate heart rate and core temperature. Prepare muscles and joints with easy to follow movement patterns.
The Warm-Up System Built For HYROX
HYROX is the ultimate hybrid challenge.
So your preparation needs to be more than “getting warm."
HYROX R.A.M.P. - THE warm-up system for fitness racing.
- + Better movement control
- + Efficient energy transfer
- + Optimized range of motion
- + A consistent warm-up structure — anywhere, anytime
Improve Your Athletic Skills
HYROX R.A.M.P. doesn’t chase sweat. It builds readiness—and it compounds. You finish feeling connected, stable, and ready to race. The repeatable movement structure follows four scientifically proven phases and results in better coordination, cleaner mechanics, and sharper timing.
Prepare with intent. Perform with confidence.
Activate
Activate stabilizers and the nervous system with controlled, microloaded rotational movements — powered by STIXITS.
Mobilize
Improved range of motion through multi-planar drills — fascial activation tailored to your needs.
Potentiate
Ready to rumble: explosive, elastic and specific moves that get you ready for peak HYROX performance.
Rotation – the Hidden Secret of HYROX Champions
HYROX looks linear… but it isn’t.
Acceleration, deceleration, carries, throws, sleds, lunges, burpees—your body is constantly managing rotation and resisting it.
HYROX R.A.M.P. trains:
- + Rotation + anti-rotational control
- + Diagonal force transfer
- + Dynamic stability in transitions
- + All planes of movement
- + Timing patterns + elastic recoil
STIXITS — The Tools That Power the System
Smart Microloading - Your Game Changer
STIXITS add variable momentum, challenging you to organize movement around a dynamic load that demands coordination in real time —switching the nervous system on without draining energy. Rotational microloading improves timing, stability, propioception & force transmission. - Light in hand. Heavy in effect.
1 K
Entry level. Big return.
- Learn the swing patterns
- Joint-friendly warm-up load
- Rotation + stability
- Perfect for beginners
1.5 K
The everyday workhorse.
- Balanced load for most athletes
- Sharper activation
- More power, still controlled
- Best all-round choice
2 K
For maximum output.
- Heaviest stimulus
- Power + stability under fatigue
- Race-prep intensity
- For advanced athletes
For Athletes. Coaches. Gyms. — anywhere. anytime
For athletes, it accelerates the start of every session.
For coaches, it creates consistency and reproducible quality.
For gyms, it generates excited customers.
Don’t Just Prepare for the Next Race.
Be Ready for Every Demand.
A structured warm-up supports long-term athletic development.
Improvements in coordination, fascial engagement and motion control accumulate over time.
Week by week, movement becomes more efficient and resilient — simply better.
It starts as preparation and turns into consistent performance.
HYROX R.A.M.P. builds better, healthier athletes—ready for HYROX and everyday life. More agile, more mobile, more dynamically stable.
Start HYROX R.A.M.P. With STIXITS
Be one of the first BETA Testers and save 30% off!
Frequently Asked Questions
HYROX R.A.M.P. is a structured warm-up method developed by STIXITS to prepare your entire body for the rotational, multi-planar, and force-transfer demands of HYROX competition.
It follows a Raise-Activate-Mobilize-Potentiate framework that improves readiness, power output, and movement quality.
R.A.M.P. is designed for ALL HYROX athletes — from first-timers to Elite.
It scales with your ability and improves as your coordination and movement awareness evolve.
Anywhere you want! At home, in your local GYM or outdoors. It doesn't matter. All that matters is that you do not skip your warm-ups in order to prevent yourself from injuries! So give R.A.M.P. a try you will not regret it.
Additionally the HYROX R.A.M.P. guided warm-ups will officially be part of all major european event venues starting in March 2026!
From then on you will be able to either book a R.A.M.P to race slot when purchasing your ticket or attend your new favorite warm up right at the designated R.A.M.P. area at your event side.
A R.A.M.P. protocol can be performed without equipment,
But STIXITS unlock the full potential by loading rotation, anti-rotation, elasticity, and movement coordination — all critical for HYROX performance.
And only that makes it HYROX R.A.M.P.
A full R.A.M.P. protocol typically takes 5–15 minutes, depending wether you want to prep yourself for training, running or racing— fast, structured, and highly effective.
It improves:
- Movement efficiency
- Core + shoulder stability
- Oxygen economy
- Elastic energy transfer
- Rotational force control
→ Meaning more power with less fatigue, better transitions, and fewer breakdowns during workouts/stations.
Yes.
By preparing joints, fascia, and connective tissue for rotational + multi-planar loading, R.A.M.P. builds safer mechanics and reduces stress on knees, shoulders, and lower back.
R.A.M.P. is a warm-up system —
but it is built on the same biomechanical principles as flownetiXs and can and should be seamlessly integrated into full training.
You will get access to video tutorials + guided flows and many more informative assets within the HYROX R.A.M.P. resource library when purchasing your R.A.M.P Set.