HYROX R.A.M.P. bundle — a smarter warm-up for coaches and athletes

Turn your warm-up into better sessions and better movement.
Developed by STIXITS and grounded in flownetiXs, the HYROX R.A.M.P. Set makes your warm-up do real work: Raise temperature and focus, Activate key stabilizers, Mobilize usable range and Potentiate with brief speed/power exposures—to ramp yourself up for all HYROX demands!

What is R.A.M.P.:

R.A.M.P. = Raise • Activate • Mobilize • Potentiate.
A simple, repeatable four-phase protocol that blends physiology (heat, blood flow, neural drive) with 3-Dimensional movement patterns (rotation + anti-rotation). The result: immediate readiness and compounding long-term gains in coordination, elastic recoil, and force transfer.

Choose your starter weight:

Select the combo that fits your level and intent:

• Option A: 1.0 kg + 1.5 kg — ideal for learning patterns, higher tempo, and tissue-friendly prep. Includes two pairs of Hand Loops.

• Option B: 1.0 kg + 2.0 kg — ideal for learning patterns, higher tempo, and tissue-friendly prep as well as more stimuli with the heavier micro loaded 2.0k STIXITS for added intent and rotational control. Includes two pairs of Hand Loops.

• Option C: 1.5 kg + 2.0 kg — adds intent and control without jumping straight to heavy leverage. Adds more stimuli with the heavier micro loaded STIXITS and more leverage and inertia. Includes two pairs of Hand Loops.

Why it works:

• Microloaded rotational stimulus: STIXITS create fluid inertia & variable momentum to organize the kinetic chain (feet → hips → trunk → scapular complex) without breaking posture.

• True 3D prep: blends rotation and anti-rotation to sharpen coordination, elastic recoil, and efficient force transfer.

• Fast, scalable, repeatable: 5–15 minutes; adjust exercise difficulty, amplitude, tempo and lever length to your space and ability.

What’s inside:

• STIXITS (2 pairs total): your choice of 1.0 kg or 1.5 kg + the 2.0 kg pair (always included).

• 4x Handloops: use as safety (short lever), wrist-sling (medium lever), or fingertip swing (longest lever with elastic momentum).
  

• Access to our full movement library with 50+ trainingvideos
• Acces to the HYROX R.A.M.P 10h+ Video course inside the HYROX Academy

How to use R.A.M.P. in practice:

Take a look at the different exercises beforehand or train along our full R.A.M.P. alongs to get used to the System. Once you feel familiar with the exercises and the tools you:

• Raise: low-amplitude, multi-planar moves to lift temperature & attention.

• Activate: short-lever oscillations to light up hip–trunk linkage & anti-rotation.

• Mobilize: lunge-rotate-reach & spiral patterns for hips, thorax, shoulders.

• Potentiate: brief, crisp contacts (speed/power) while fresh—quality over volume.

Who it’s for

• Athletes who want a plug-and-play warm-up that improves running, sleds, carries, lunges, and pulls from the very first set.

• Coaches who need a simple, scalable protocol for consistent quality across all abilities and environments.

What you’ll notice

• Readier starts • Cleaner first reps • Smarter force under fatigue.
  

Order your HYROX R.A.M.P. bundle now and change warm-ups forever!

Let's get R.A.M.P.'ed up!